Primal Key Concepts

  1. You can reprogram your genes through lifestyle behaviors.
  2. Evolution informs optimal gene expression.
  3. Your body prefers burning fat over carbs.
  4. 80% of your body composition success is determined by how you eat.
  5. Grains are totally unnecessary.
  6. Saturated fat and cholesterol are not your enemy.
  7. Exercise is ineffective for weight management.
  8. Maximum fitness can be achieved in minimum time with high-intensity workouts.

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