Primal Blueprint Laws

  1. East lots of plants and animals.
  2. Avoid poisonous things.
  3. Move frequently at a comfortable pace.
  4. Sprint once in a while.
  5. Get adequate sleep.
  6. Play.
  7. Lift heavy things.
  8. Get adequate sunlight.
  9. Avoid stupid mistakes.
  10. Use your brain.

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